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The Habit Loop: How Tiny Triggers Rewire Your Brain Every habit follows a neurological pattern known as the habit loop: cue → routine → reward. This cycle isn’t just behavioral—it reshapes neural pathways through repeated activation. A cue—like seeing a cluttered desk—triggers a routine, such as sorting items, which delivers a reward: a calm mind…

L'autocontrollo rappresenta una delle competenze più importanti per vivere una vita equilibrata e soddisfacente, specialmente in un contesto culturale come quello italiano, ricco di tradizioni e pratiche che riflettono un rapporto complesso con il piacere, il tempo e le emozioni. In questo articolo esploreremo come la psicologia dell'autocontrollo influisce sulle nostre decisioni quotidiane, sulle relazioni…

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